Let’s redefine what being fit and healthy means to you

What Our Sessions Look Like

WorkOUT

Aileen will get you sweating with meaning. We will go through a group of exercises designed for your needs that are more than just a workout.

WorkIN

Tiara will lead a session where we focus on topics like values, identity, and habits among others. Discover, learn, share and connect through guided reflection and conversation.

MINDFIT GROUP SESSIONS

$350

Signature MINDFIT Discovery
In this two hour small group session you will explore your mind body relationship and come out with:
Your definition of being fit
Small habits to become who you want to be
Establish your values to build confidence
Amazing feelings after dynamic sweat session

Save Your Spot

$2800

4 Week MINDFIT Program
We are going on a deep dive of who we are and what we believe, to create a strong foundation for your fitness journey. In this program we will:
Discover our why to being fit - which will provide us with drive
Love our bodies - break negative self talk and embrace kindness
Believe we can - create a growth mindset
Learn How - find exercise you love and exercise in an effective way
This program includes:
4 Group MINDFIT Sessions (once a week)
1 Individual 60 minute PT Session with Aileen, Certified Personal Trainer (to get started/ improve exercise technique)
2 Individual 60 minute Coaching Session with Tiara, Emotional Intelligence Coach (to analyze and break old thought patterns to embrace new ones)
Supplementary weekly material for self exploration

Coming Soon

-

Coming Soon -

Our 1 on 1 Services

Emotional Intelligence Coaching

Tiara’s coaching approach is focused on learning to identify, understand and manage our emotions.
A journey where you get to know yourself better and develop kindness and compassion for yourself and those around you.
Personal Training

Aileen can help you reach your fitness goal by teaching you proper techniques while having a fun workout.
Every PT program will be customized for you, on your specific needs, taking into consideration previous injuries and your fitness level.