Sometimes all it takes is one keystone habit that brings a cascade of positive effects to our lives.

We will also do a deep dive into facing the challenges of creating these habits, especially our negative self talk.

Come join us to set off a positive domino effect on your life and silence the inner critic that gets on the way.

In this workshop, we focused on our Values as a basis for change and discovering our Identity and Aspirations. We sweat together as a team and shared important decisions in our lives that shed light on the things we value most. Then, we set a plan to put our values in action in our everyday lives.

We sweat, we created sustainable healthy habits and we took away delicious meals.

We worked out as a community, we #redefinebeingfit for us, we talked about our struggles keeping our habits and learned how to make it sustainable!

On our first Open Public MINDFIT Session we focused on Habits!

Starting off with an explosive circuit training , we then discussed what being fit meant. We found our own definition and discovered ways to bring us closer to our definition of health via small sustainable habits.

The fantastic team from Lululemon Pacific Place joined us for a morning of team building exercises and workouts. We explored and shared our values, and established habits that could lead us to a life where we can see our values in action!