Inspiring a healthier YOU!
Our Mission
We are in the business of creating experiences that are a fusion of fitness and self awareness to improve your wellbeing.
Our Purpose
We created MINDFIT to inspire you to live a healthy lifestyle and lead a kind and loving relationship with your body.
Habits with beneFITS
What makes MINDFIT special?
Find your real intention and purpose around health
Identify the right behaviors to carry your aspiration
Learn tools to practice growth mindset
Develop positive self talk to increase confidence
Welcome to MINDFIT
A note from Aileen and Tiara
Learning to take care of our body and mind has been a lifelong journey for us. Being fit and healthy can look very different for every individual. We believe the way to achieve a life where you are fit and healthy is to first define what that looks like for you. To create real change in our lives, we need to feel good and rewarded. We want to create a program that uses self awareness and introspection to put in action the healthy habits you want and learn to treat our bodies and mind with the kindness and respect they deserve.
Meet the Founders
Aileen J Wong
NASM Certified Personal Trainer, voted Best Personal Trainer in Hong Kong by Honeycombers, Group Class Instructor and BoxBeat HK Creator.
Aileen’s approach with her clients is focused on building confidence, treating your body with kindness and enjoying every step of the journey with workouts that keep you having fun and being challenged.
Tiara Hoquee
Psychologist with a Master’s in Emotional Intelligence and Coaching.
Tiara’s coaching approach is insight focused. By creating awareness of your current situation and then visualizing where you want to go then a roadmap to follow unfolds. Tiara believes that by getting to know and take care of ourselves, is how we develop a clear identity, and good habits to support our health.